Health apps

There are many apps, calendars, online diaries and other services for keeping track of your health by saving and analyzing the data you receive. We suggest you get acquainted with the most popular services in this field.

MyFitnessPal

A mobile app and website that keeps track of your diet and exercise. It creates an individual dietary profile with your eating habits, personal preferences and exercise intensity, based on a study of your dietary habits, personal preferences and exercise intensity. Your workout data is entered manually or by synchronizing the app with a suitable fitness service.

Happify

Takes care of your mental health by analysing your mood and emotional state and monitoring your anxiety. The main advantage of the service is to help you work through psychological problems by applying light exercises in a playful way. The methodology of well-being improvement is based on scientific research in the field of happiness psychology. It is not a substitute for therapy, but it allows you to sort yourself out and learn how to lift your spirits.

Sleep Cycle Alarm Clock

A healthy sleep is as important as a proper diet and active movement, as it significantly affects the activity of all body systems. “The clever alarm clock contributes to a restful sleep and an easy way to wake up. Simply set a half hour window to wake up and place your mobile so that its speaker is at body level, and Sleep Cycle will choose the most suitable moment to ring.

Medisafe

With this app, you’ll never miss the time to take your medication, vitamins, supplements, birth control pills. This digital medicine cabinet has accurate settings, individual lists, family accounts, and can be synchronized with health services to monitor how your medicines and medications are affecting your wellness.

Clue

The women’s calendar features a neat and handy menstrual cycle tracker, an ovulation calculator and a mood diary. The app lets you record weight, skin conditions and other physical and mental factors on various days of the cycle. Clue analyses the information, sends you reminders when you’re about to have PMS and take your birth control. An infographic of this data will be useful to your gynaecologist. A selection of scientific and medical information on women’s health, with links to sources.

Pregnancy and Due Date Tracker

The application has gained worldwide popularity and has become one of the top services for online pregnancy calendars. It contains useful information on maternal and foetal body changes throughout the pregnancy, up-to-date hints for the current week, information on approved medication and expected due date. Many mums-to-be will be interested in the labour timer and checklists – what needs to be done during each trimester and before labour begins. All apps are available for free, but include paid features.